Choosing Eyeglass Frames for Your Face Shape

!±8± Choosing Eyeglass Frames for Your Face Shape

Do you ever read magazine features that are supposed to help you figure out what shape your face is? Do you then stand in front of the mirror, examining every angle of your face, trying to figure out the category yours fits into?

The truth is, most people don't have a face shape that's easy to categorize.
Our solution is to pull your hair back, and grab an eye pencil, bar of soap, a light shade of lipstick, or a dry erase marker, and face a mirror. Use your tool of choice and draw on the mirror an outline of your face. Looking at the shape, is it more square, round, diamond, oval, heart (triangle), or long (oblong)? If you can't decide, grab an honest friend to determine what shape you are.

Square Faces
A person who has a square face has wide cheekbones, a wide forehead, and a strong jaw line. To smooth out the angular features of your face, choose frames with round edges like cat-eye, oval, or round styles.
Celebrities like you: Sandra Bullock and Nick Lachey

Round Faces
If you have a round face, you should avoid frameless glasses, wraparound frames, and round frames. A round face looks great with glasses that, from temple to temple, are a little longer than the width of your face. This long length will make your face look thinner and longer than it is. Glasses that are angular in shape, such as rectangle or square frames, also look good on round faces.
Celebrities like you: Kristen Dunst and Kanye West

Diamond Faces
Someone with a diamond face has prominent cheekbones, but a narrow forehead and jaw line. Oval frames look good on a diamond face because they help to create a balanced look, and rimless frames look great on a diamond face because they display your great cheekbones. Upswept cat-eye or butterfly designs also complement this kind of face very well.
Celebrities like you: Rihanna and Johnny Depp

Oval Faces
People with oval faces are lucky because they look good with any glasses shape; however, you must still keep size proportion in mind. Someone with a large face needs large frames, and a small face calls for petite frames. The best style for an oval face is square frames with softly rounded edges.
Celebrities like you: Elle MacPherson and James Franco

Heart-shaped or Triangle Faces
If you have a wide forehead and narrow jaw, you have a heart-shaped or triangle face. Upswept frames like butterfly or cat-eyes look great on this shape because the wide angles at the top balance your narrow jaw line. Frames that have a rimless bottom or a straight line across the top, like aviators, have the same effect.
Celebrities like you: Christina Ricci and Gerard Way

Oblong Faces
If your face is longer than it is wide, then you have an oblong face. A long face can be softened and shortened with round or square glasses. This type of face can gain added width and dimension through frames that have decorations at the temples, frames that have contrasting colors, or frames that are short in height and long in width.
Celebrities like you: Gwyneth Paltrow and Bruce Lee

Noses
Besides face shape, the other important facial feature to keep in mind when choosing glasses is your nose. For reasons of both style and comfort, your nose type can dictate the type of glasses best for you.

Large Noses
If you have a large or broad nose, you should be sure the bridge of your glasses is not too small, which could lead to discomfort. Keep in mind that small, delicate glasses can make your nose appear larger, while oversized frames can leave your nose looking smaller.
Celebrities like you: Sarah Jessica Parker and Ben Stiller

Long Nose
If you have a long nose, glasses that have a double bridge or a low bridge will make your nose appear shorter. Likewise, glasses that have high sidebars will draw the eye up toward the temples and away from your nose.
Celebrities like you: Blake Lively and Tom Cruise

Small Nose
If you have a small nose and you would like to create length and proportion, glasses with a high bridge can give you that. Also, glasses that have adjustable nose pads are great for a person with a thin nose because you can adjust them so they will not slide down.
Celebrities like you: Brooke Shields and Rob Lowe

Choosing Eyeglass Frames for Your Face Shape

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How Bedroom Furniture Can Create A Stunning Look

!±8± How Bedroom Furniture Can Create A Stunning Look

Have you ever seen those spreads in magazines where a star invites the cameras into their bedroom? The photos are absolutely beautiful, and most of us wish that we had a bedroom that was half as beautiful as that one was. It is possible to have an absolutely gorgeous bedroom, whether you purchase a brand new bedroom set or discount bedroom furniture. All you need is a little imagination, a little time, and a few steps.

Step 1: What's Your Angle?

How do you want your bedroom to look? Are you going for a contemporary feel or for a more sedate, respectable feel? Do you want your bedroom to portray how sexy you are, or would you rather it have a hidden feel of seduction? The first thing you have to do before buying bedroom sets or any type of discount bedroom furniture is to figure out exactly what angle you want to take with your bedroom. The most successful parties are those that have a specific feel to them, and the most successful and beautiful bedrooms are those that have a theme of some sort running through them.

This is one of the trickiest parts because many of us pretend we want something that we truly want. Some believe that they want red lace and leather in their room, when what they're truly craving is ivory and crisp lines. They believe that they will be more attractive if they have a "sexy" bedroom than if they have the type of room they truly want. Sexiness is in the eye of the beholder, and a cream and pastel room can be just as sexy as one that screams "do me now"!

Step 2: Start Browsing!

Browsing is the next step to conquer. Browsing does not mean shopping. Browsing means that you have to take your time looking around until you find pieces that look similar to the idea you have set in your mind. You may have to bend that idea a little, but eventually you should be able to find a piece of bedroom furniture that is a close match to what you had envisioned in your mind. Don't forget to check out discount furniture stores as well, as you never know what you might find there!

Step 3: Buying!

Once you've figured out how you want the room to look and have done some browsing, it's time to buy. Don't think that your bedroom pieces have to be a perfect set. Some bedroom sets that look the best are mismatched pieces! You may have a canopy bed and a missionary style night table. Whatever suits your fancy is what you need to buy!

Don't forget that you'll need new linens and pillows. It's always a hassle to make your bed in the morning, but it looks so much better to show a room that is fully made than to show a room with a mussed bed. With a little time and imagination, you can have a bedroom set beautiful enough to rival any spread in a magazine!

How Bedroom Furniture Can Create A Stunning Look

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Plantar Fasciitis

!±8± Plantar Fasciitis

You have painful plantar fasciitis, then you are probably looking a for quick and easy resolution to your pain. Right NOW! You think your alone with this one. More than 2,700,000 searches per month of people just like you looking for answers! You are probably not worried about the how's, why and what for's but are looking for plain and simple answer and techniques to get rid of your pain. This is the most common cause of foot problems in western society. This condition is a condition due to an inflammation of the flat band of tissue called the plantar fascia. Its function is to support the arch of your foot when walking. Most people describe the pain like a sharp, stabbing or burning sensation that starts at the heel and tends to spread forward into the arch of the foot. hence lots of people are looking for answers, treatment and quick results. This condition is agonizingly painful, frustrating and life draining and will get worse without treatment.

Causes
The first step in order to receive the correct plantar fasciitis pain treatment is to figure out the cause of the condition. Many different factors cause plantar fasciitis, such as, tight calf muscles, injury from running and jumping, arthritis both degenerative and systemic, poorly fitting shoes,systemic disease, poor body posture when running and walking, poor foot posture and foot biomechanics, history of lower back injury and history of lower limb surgery.

Plantar Fasciitis Treatment
Your Podiatrist can help you diagnose your condition and then outline a plan of action to treat it. After your diagnosis has occurred and prognosis determined, your Podiatrist will advise you on the best pain therapy. Most of the time, plantar fasciitis therapy can be done in your own home with exercise, rest and relaxation. There are some plantar fasciitis secrets that only a few practitioners know about and sometimes you may have to search far and wide to find a great Podiatrist who can help you with this. Staying off your feet for a given amount of time and rest from weight bearing activities is recommended. Other times, your Podiatrist may tell you to apply tape to the bottom of your feet to help support your arches and reduce tension off your plantar fascia. Typically this is located at the heel and just anterior to the insertion of the plantar fascia into the heel bone. This reduces swelling and inflammation o allow the healing process to respond more quickly.

Strengthening and foot flexibility exercises are integral and another treatment used to firstly help with reduction of inflammation and pain reduction and then looking at preventing the condition from returning. The use and application ice to the area of inflammation for 10 minutes on and 20 minutes off, usually in the middle of the day and at the end of the day. This procedure helps to reduce pain and oedema which also speeds up the healing process.

Non-steroidal anti-inflammatory drugs will help alleviate some pain. A Podiatrist will suggest specific stretching exercises of the plantar fascia, Achilles tendon and hamstring and quadriceps muscles as a way of treating your plantar fasciitis. Even though plantar fasciitis is frustrating and slow to heal, a visit to a foot specialist called a Podiatrist can greatly reduce healing times and get you back into life quickly and easily.

Ben Sibley- Podiatrist Private Practice Tweed Heads NSW

http://www.plantarfasciitissecrets.com

Plantar Fasciitis

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